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Image Source IS717 Finger Food
Image Source IS717 Finger Food
Image Source IS717 Finger Food
95 RGB JPEG Images | 5700x4291 Pixels | 345 MB REUPLOADED!
Dr. Nicholas Romanov - POSE - Method of Running - Technique
Dr. Nicholas Romanov - POSE -  Method of Running - Technique


Dr. Nicholas Romanov - POSE - Method of Running - Technique
English | Size: 708MB | Time: 01:00:17 | Xvid | 720x480 | 29.97fps 1500 kbps | Mp3, 128 kbps 48.0khz
Genre: E-Learning
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Dr. Nicholas Romanov, the Russian professor of sports science and coach of the British Triathlon National Team, teaches you how to run easier, faster, safer with his pioneering method of laying video. Pose Method will show you how to operate efficiently and save energy, how to run faster following natural biomechanical movement patterns, and how to operate safely with this new incredible, a simple technique.
American Kenpo Vol 07 - 2Nd Brown Belt Techniques, Staff Set 1, Finger Set 2 - Mohamad Tabatabai

American Kenpo Vol 07 - 2Nd Brown Belt Techniques, Staff Set 1, Finger Set 2 - Mohamad Tabatabai
American Kenpo Vol 07 - 2Nd Brown Belt Techniques, Staff Set 1, Finger Set 2 - Mohamad Tabatabai
DX50 | English | 352x240 | AVI | 29.970 fps 780 kbps | MP3 56 kbps | 1.1 GB
Genre: eLearning
Small-Circle Jujitsu Vol 5 - Effective Finger Locking Techniques
Small-Circle Jujitsu Vol 5 - Effective Finger Locking Techniques

Small-Circle Jujitsu Vol 5 - Effective Finger Locking Techniques
Genre: eLearning
Language: English
480 x 480 | MPG | 29.970 fps 2500 kbps | MP3 224 kbps | 1.03 GB

Description:
Professor Wally Jay introduces his unique Small-Circle Jujitsu Self Defense Technique in this new series of DVDs. Volume 5: Effective Finger Locking Techniques discusses the principles of learning these highly effective techniques for self-defense application. Finger locking techniques can cause pain without causing injury to the assailant, making it a practical method of self defense. Professor Wally Jay is a Black Belt Hall of Fame member (1969), 10th dan in jujitsu under Juan Gomez (a top disciple of Henry S. Okazaki) and a sixth dan in judo under Ken Kawachi. Jay is one of the few martial artists this century to have come up with a theory of fighting, developed it and put it into practice. His influence is felt throughout the martial arts industry.
Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running
Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running

Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun By Roy M. Wallack, Barefoot Ken Bob Saxton
Publisher: Fa..ir Wi..nds Press 2011 | 240 Pages | ISBN: 1592334652 | EPUB + PDF | 52 MB + 77 MB


Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries.
Modern Digital Technique Vector
Modern Digital Technique Vector
Modern Digital Technique Vector
1 AI | +TIFF Preview | 14 MB
Origami from Canon Technique
Origami from Canon  Technique

Origami from Canon Technique
~ 550 pages | 56 PDF | 105,53 Mb | HF+FSN
Photo Technique - July/August 2011
Photo Technique - July/August 2011
Photo Technique - July/August 2011
English | True PDF | 58 pages | 9.36 Mb

Wrong Turn 3 : Left for Dead 2009 m720p x264
Wrong Turn 3 : Left for Dead 2009 m720p x264


Wrong Turn 3: Left for Dead 2009 m720p x264-sUN
Language:English
92 mins | 1280 x 720 | 25fps | Mkv | AAC - 128kbps | 546 MB
Genre: Crime | Horror | Thriller


While rafting in the Bluefish River area, four college kids are attacked by the mutant cannibal hillbilly Three Finger. Only the teenager Alex succeeds in escaping running through the woods. Meanwhile, a group of dangerous criminals are transported from the West Virginia Grafton Penitentiary in a custody bus escorted by three security guards through the backwoods. When they park in a rest stop in a police station, Sheriff Carver is informed about the missing teenagers. The bus driver heads to their destination with the guards and the prisoners but a tow truck driven by Three Finger hits the bus that falls off the road. They are attacked by Three Finger and the perilous Carlo Chavez dominates the guards and the other prisoners. When they accidentally meet Alex, the girl tells how sick and threatening Three Finger is; sooner the survivals discover that Alex is telling the truth.
Photo Technique - September 2011
Photo Technique - September 2011

Photo Technique - September 2011
English | PDF | 55 pages | 10.4 MB